Psychotherapy

One-on-one and group psychotherapy for adults 18+ across Ontario, offered via secure video or phone.

Sessions are conversational, practical, and designed to meet you where you are at. You don’t need to know exactly what’s wrong or what you want to work on before you begin. Supports adults experiencing anxiety, men’s mental health concerns, substance use, addiction and recovery, major life changes, and relationship challenges. I also specialize in providing support for friends, family or partners who are supporting a loved one’s mental health or substance use journey.